thanks for the burpees

bah. yesterday's training was the toughest so far.

it began with a total body warmup, 2 minute interval with as many superman burpees as possible. come to think of it, i should have just done 10 per interval. but i wanted to push, so i did about 25 each.

then came bagwork. by then my shoulders were screaming "NO NO STOP" and i could've swore the bag was laughing at me saying "Is that all you got?" 3 sets of the 3 minute drill.

next was the kicks. my favourite, until it came to "OK, we'll do 100 kicks per leg." i thought it was alright, but by the time we finished with the right round houses, something new was given.

now it was doing punches. 2 sets of 3 minute double jabs, 1 set of 3 minute jab plus hook, 1 set of 3 minute double left hook, and finally ended off with a set of 3 minute straight punch plus uppercut combo. at the end of it all, i had trouble trying to scratch my damn nose.

and eventually, training ended with a kick exercise, kicking each other's arm, gently... right kicks, left kicks, switching kicks...

however i decided to stay on and do an additional 10 minutes worth of bagwork, left jab right hook, left jab straight right, left jab right roundhouse. and now, come to think of it, i shouldn't have done that.

i woke up today, barely able to bend my arms at the elbows. yes, pain, thanks to the superman burpees. gosh i can barely lift up anything even now. so please children, take care of ye hands while they still work fine, who knows you may need then to scratch ye nose or the back of ye neck.

thanks for the burpees ah.

on a lighter note

yes finally it rained today! a good day to laze and daydream but i had to go to NUS for a medical checkup. yes, waste of precious lazing time but oh well...

anyways i got myself new gloves! and wraps too!

who works for free?

all around the world, people are working round the clock. non-stop business meetings, corporate objectives, data entry, computing, and the list just goes on and on. people want to go to work. they want to, and it's not a joke. why would someone want to spend their life away being a slave to the macintosh or notebook, sipping coffee to keep the sleep fairies away, and at the 5 o'clock mark, start rushing home for dinner?

the answer is money.

honestly speaking would you work without money? let's say work for free? if you say yes, i say screw you boy.

it apparently seems that i have issues with many things these days, but the reality behind this is scary but true. there are 3 groups of people in the working class (instead of the blue collar and the white collars and what people normally interpret).

the lowest band are those who never wants to put in any effort in working (i.e. making money) and are contented with trying to eke out a living, support a family and probably do this till they finally expire (by expire i think you know what it means).

the middle band are made up of most of us, those slaves that sit in front of machines, telling machines what to do and earning an average income. average, i emphasise. probably with the average monthly household income of about 6.8k a month, each head would probably contribute an average of 3.4k. wow 3.4k is alot... probably seemed alot when i was in kindergarten but not anymore.

the sad truth about some of these people are that they are contented with their jobs, because they have a steady (and safe) source of income. like any typical singaporean who are afraid of ventures and risks. job security is prime due to the need to raise their children and maintaining a family. in my honest opinion, some of them really do want a pay increment, but just cant be bothered to look elsewhere for opportunities because they have been sitting down on their lazy assess on the comfort zone couch.

and of course the crust, the creme de la creme, made up of top executives (top, i emphasise), CEOs, directors and the list goes on. these are people who work hard and rise up the ladder because they don't want to get pooped on when they have someone else higher up the ladder. either that or it is just a family business that has been handed down. competitive, determination, dedication, hard work, you name it.

and of course i'm looking at us young adults nowadays, probably teens that are entering adulthood. wasting our lives away on short term materialistic ideals and baloney dreams that are thought off on the couch watching serials. i believe that there cannot be any time sooner than now.

sick sad little world

in this modern day and age, singaporean parents are spoiling their children. gone were the days to corporal punishment, throwing of books out of the window and temporary body arts from the scars of the feather duster on the bodies of their children. true, society is evolving, but are we more socially intelligent than our ancestors? in singapore, well... its up to you to decide...

lately i've been having problems finding students to tutor. to increase my chances of getting a student, i applied through 4 agencies, hoping to increase the "strike" percentage (of cos, this is simple math/probability) but the results are abysmal. 3 months running and no "strikes". sigh... maybe i'm just running out of luck...

when it comes to tutors, males are seen as sex predators. so generally, old fashioned simple minded parents (simpletons) prefer female tutors over male tutors because well they think their 9 year old kid looks like those from america's next top model. personally, i rather take 10 glances and drool over the models than a 9 year old. and to all you sick bastards out there, have a life (i mean the paedophiles).

also when parents are fine with male tutors, they quote another specific requirement: chinese. not being racist but what about those not born chinese? is it God's cruel fate? why does this requirement even exist? it would be understandable to have the requirement "chinese speaking" but segregating us by our skin colours is crossing the fine line of equality of all races. and no i'm not trying to stir the harmony of the nation, i'm sending a wake up call to tuition agencies that this isn't the way to do things.

oh what am i saying. nothing gets trough the mind of a traditional typical singaporean.

:)

i'm chinese by the way.

the rain and his birthday

the perfect ambiance for a 21st birthday, or any other birthday for that matter. or for any lovely occasion. overcast skies blankets the world you know, wave after wave of rain pours down from the heavens above, and everything around you is given the gray tint. absolutely lovely i must say.

at times like this i would like to relive my inner childhood moments: standing and dancing merrily in the rain, getting totally drenched, enjoy a nice warm shower and lying down on a beach chair underneath a huge beach umbrella, enjoying a nice warm cup of espresso. well the espresso part wasn't very 'child-like' tough.

simple birthdays, simple life, and the next day would unveil the sick sad reality of this game called life.

wars and adventures

according to our most dreaded history books, the first world war was caused by many factors, some of which include the decades of antagonism leading up to the eruption of the conflict, and of course the assassination of archduke franz ferdinand (not the band) of austria-hungary. but i guess many of us would have overlooked the fact that the first world war was in fact, not between testosterone enriched men, but between men and women.

countless of wars have been fought, and till this day, much has been unchanged. from the flying pots and silverware, and the slurry of cuss words that propagate through the air like microwaves, these are the weapons of man's destruction. i truly wonder when this neverending struggle of who's right or who's wrong will cease, but i guess i just have to wait till the day finally comes.

on a lighter note, i feel the sudden rush for the need of an adventure. be it rock climbing, wall climbing, climbing buildings, trekking, the ourdoors... you name it, i crave for it. this symptom may probably be due to the fact that i've actually been growing leaves and berries on me for the past 8 weeks or so. and thinking back to the army days, gosh, i wish i was doing it all over again. all the physical torture (done to the trainees of course) and the outdoors, the trees never looked so green before.

anyways there's this great series on discovery channel that i honestly reckon most of you would enjoy. its called 'man vs wild' and it is about a man (edward michael grylls or better known as bear grylls) who puts himself in many of survival situations that you can possibly think of, and gets out of them alive. i especially love the parts where he catches trout or salmon from the river, and eat them straight out of the river, just like a bear (no pun intended). he says he loves sushi, so do i!

oh well i hope one day i'll be stranded somewhere out there, having to apply all that i've learnt from him and his show, and manage to get out of it in one perfect piece.

the locomotion

i truly wonder why the female gender has a tendency to spill over their troubles onto other people. well it is kind of like having your pants poured with iced water. oh well not really. but the point is, it is like those mini fengshui fountains you may have in your house that spills water from one level to another. but this time, instead of the good fengshui water, you get the water that pours down from a hurricane's storm. so to those guys out there who share the same fate, i truly feel for you...

on a lighter note, with my mum going away to KL, i have been given the opportunity to flaunt my culinary skills (since i don't have girls coming over to my house begging me to cook for them). i was rather proud of myself having made my 'sunshine toasts' this morning, well on saturday morning at least. simple to make and of course, simply delicious! here's a picture of them:

they're only nice when eaten while the bread is hot and toasted. i ate them when they were no longer hot though. a tad soggy but still tasted good. have i got your mouths watery?

anyways i still gotta wait till my brother gets back from thailand. and now i'm stuck in the airport with nothing to do but this.

cooking tips

do you put your soy sauce in your egg mixture before frying it, or do you add your soy sauce after you fry your eggs?

do you coil your earphones around your ipod, or do you 'orbit' your ipod around your earphones so that it the earphones are coiled up?

i tend to neither add soy sauce before frying nor after frying. and have no preference to how i'd like my earphones coiled. weird.

anyways, about the eggs, if you want to have them scrambled, you must first know how to make those scrambled eggs. scrambled eggs (those good ones) are generally not fully cooked. meaning that the egg proteins are not fully coagulated (or for those who are mentally challenged, it means to turn into a solid mass or to curdle as the protein structure changes). just like those eggs that you get from buying your big breakfast at macdonalds, i bet you are wondering how you could actually make them so delicious. right?

firstly, adding ingredients to your egg mixture will slow down the cooking of the eggs. you have impurities in your egg mixture which prevents quick coagulation of the protein. one way to best slow down the cooking process is to add ingredients a couple of seconds after pouring your egg mixture into your frying pan. and do make sure it is on low heat. say you wanted to add milk, what you can do is to pour the milk into the frying pan (lightly oiled) after having your egg mixture poured into the pan.

the above process 'shocks' the cooking, thus slowing down the rate at which the egg protein coagulate. and it doesn't just stop there. continue to stir, yes stir, the mixture in the frying pan so that you wont allow the protein to coagulate quickly. and of course, depending on your culinary skills, your eggs could turn out excellent, or equivalent to either a 20 year old yogurt or the rocks at the beach.

incubus, live in singapore

yes and indeed. after all these while. they might have missed us, a tiny red dot just off the southern tip of the malaysian peninsular. and as any die hard incubus fan, i just had to get the tickets.

actually to be honest i knew of their tour when a good friend of mine told me all about it quite some time back. i was pretty much excited when i heard about it. but well it had to be at fort canning, not that i don't like the venue, but i'd rather have the concert in a concert hall where i can choose good seats near the front. i wont even mind the deafening sounds from the speakers and amps.

i would really appreciate it if they'd play some songs from make yourself and morning view, of course morning view being my favourite album by incubus. maybe they'll play make yourself, nice to know you, pardon me, just a phase and all that. but i guess they'd be playing mostly from light grenades and a crow left of the murder.

and for those of you who don't already know, what are you waiting for. incubus, live in singapore. 7th of march 2008, fort canning park. tickets are out a long long time ago. get it in february and it'll be a bit more expensive.

see you there.

a craze swept wave

time and time again i see hordes of customers lining up to purchase their favourite doughnuts, or donuts as what most of you would know it by. it leave me wondering when, and where did the whole craze sprout out from. of course i couldn't be bothered researching it, but my hunches would say that it would have probably started with japan. or maybe one of the asian countries.

one of the reasons doughnuts became so popular is because we singaporeans are not exposed to a spread of fancy doughnuts that the americans indulge in every single day of their lives. also credit must be given to the advertisements and publicity. but this cannot solely be credited to one company alone. just like the bubble tea craze, many other doughnut-copy-companies are coming out of nowhere with their fanciful names and trademark recipes. its no wonder why singaporeans are so spoilt for choice.

it made me think again. doughnuts were actually introduced to this country more than a decade ago. for those of you who are at least my age or older, you would have remembered dunkin donuts. dunkin donuts were like the in-thing of the 1990s here, at least for me i guess. i still remembered gorging down those strawberry cream doughnuts, chocolate coated, rainbow rice and honey glazed. however, nowadays, we have cheese, kaya and whatever you may think of. to me, they appear scary and very experimental but has seem to struck a chord with the masses.

myself, although a food junkie, i'm not particularly crazy over doughnuts. so far, my doughnut count since the craze started still lingered at 1. i realise how very unhealthy those o-shaped deep fried dough buns are, plus all the added ingredients on the top that contributes to you slow demise. i've been constantly reminding others how unhealthy these things are, and of course, are as unhealthy as your favourite hawker food.

and of course you don't eat your hawker food that often, why should you eat these miniature life buoys as often? the queues don't seem to get any shorter and the fanaticism for doughnuts never seem to die. i guess i'll never know what it will take to level the situation.

then again, i'm still a fan of the bubble tea, but if you think about it, doughnuts are like cliche.